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Pitted dates may be purchased entire, chopped, or extruded. Extruded dates are coated with oat flour, rice flour, or dextrose for use in baking. Dates are in some cases used being an component in protein bars, and day juice can be employed for making baked products or smoothies.

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Listed below are 6 approaches dates can secure your health and fitness and easy approaches to include the fruit into beverages, foods, snacks, and treats.

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Dates look like big raisins—and a few even explain the taste and texture for a chewier, more caramelly raisin. Having said that, contrary to common belief, they’re not in fact dried as raisins are. The plump, poppable fruits are harvested with lots of wrinkles straight from the palm tree.

Dates market Mind electricity. Scientific tests show that normal intake of dates is usually connected with decrease danger of neurodegenerative Problems (including Alzheimer's condition) and improved cognitive general performance.

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